Growing & Foraging Passionflower & Maypops (+ ways to use them!)

Growing & Foraging Passionflower & Maypops (+ ways to use them!)

Our native passionflower (Passiflora incarnata) is a plant with many uses: it produces edible fruit called maypops, the leaves and buds have gentle calming properties, and the beautiful flowers are adored by pollinators! In fact, one specific butterfly, the Gulf Fritillary, relies on species of passionflower for its continued survival- it’s the only host plant…

Foraging & Using Self Heal

Foraging & Using Self Heal

Learn how to forage for Self Heal (Prunella vulgaris), plus how to use it, including tincture, tea, and salve recipes! Self Heal (Prunella vulgaris), also called “heal all”, is a common weed found growing on lawns, field edges, and creek banks all throughout North America and other parts of the world. Besides being a great…

Elderberries: How to Harvest, Preserve & Use (+Free Printable Cheat Sheet!)

Elderberries: How to Harvest, Preserve & Use (+Free Printable Cheat Sheet!)

Learn how to harvest, store, freeze, and dry elderberries, then how to turn them into healthy syrup, tea, vinegar, oxymel, and more! July 2023 update: I’ve also made a free printable “cheat sheet” of Elderberry Remedies & Recipes that you can grab below. (No signup required!) Have a bounty of elderberries and not quite sure…

Foraging Wineberry

Foraging Wineberry

Wineberry, also called Japanese raspberry, or wine raspberry, is an invasive (but very delicious!) species that can be found growing wild in the Eastern parts of North America. Wineberry (Rubus phoenicolasius) has no poisonous look-a-likes in the U.S., making it a good option for beginner foragers to explore. Around here (growing zone 7 USA), the…